EVERYTHING ABOUT DREW-FITNESS (DEFINED RIPPED ENERGETIC - WEIGHT LOSS)

I don’t want lots of muscle, I wish to be Robust. I don’t wish to be enormous rather than be capable of carry or punch or drive, do nearly anything whatsoever tricky, like my brother. one hundred ninety lbs ., shit ton of muscle mass, can’t deadlift a hundred lbs despite decades of training his type and overall body. He’s 28, I’m fourteen